{"id":386,"date":"2021-10-05T07:39:48","date_gmt":"2021-10-05T07:39:48","guid":{"rendered":"https:\/\/dynostorm.media\/?p=386"},"modified":"2021-10-05T07:39:48","modified_gmt":"2021-10-05T07:39:48","slug":"rock-bottom-sleep-deprivation-and-stress-4-5th-october-2021","status":"publish","type":"post","link":"https:\/\/dynostorm.media\/index.php\/2021\/10\/05\/rock-bottom-sleep-deprivation-and-stress-4-5th-october-2021\/","title":{"rendered":"Rock Bottom, Sleep Deprivation and Stress &#8211; 4-5th October 2021"},"content":{"rendered":"\n<p>Well I was hoping this wouldn&#8217;t happen but I hit rock bottom emotionally again. I&#8217;m now very concerned as to whether I&#8217;m going to complete my projects on time. I can barely stick to my routine. It&#8217;s tough. My mental health has gotten worse and at no worse a time. I&#8217;m extremely stressed out by everything and past traumas are extremely stubborn to stamp out.<\/p>\n\n\n\n<p>Yesterday I was extremely distracted, I could barely focus on anything. I&#8217;m trying not to listen to music to try and detox from stimulation. I was listening to music non-stop the days prior so I think it&#8217;s justified. I did manage to get a bit of work done on the game but I&#8217;m still falling way behind on what I need to be doing. I need to get out more and I&#8217;m again thinking about getting a laptop just so I can do some work far away from home. A change of environment, being able to travel and keep my work going was a huge advantage I had to having a laptop. I could visit my family and go places w friends while still having my projects at my finger tips. My only concern is money, I don&#8217;t have a lot of money at the moment and frankly I&#8217;m not in a position to spend it without getting tight and I don&#8217;t want to ask family for money.<\/p>\n\n\n\n<p>A laptop would be the perfect excuse to visit the Library or a shop more often so I could be in a public place. I need to be okay with leaving Plum at home like I did when I was working. I feel like my bird is the only thing that keeps me happy and I feel guilty for not giving Plum loads of attention but to be honest Plum right next to me every day for hours so I need to realise Plum is spoilt as is and it&#8217;s okay to put myself first.<\/p>\n\n\n\n<p>I overslept this morning, However I see it as a positive as I&#8217;m way more energized and I feel more focused this morning than previously. I think the alarm clock was not helping me to get good sleep. I&#8217;ll get up late but because I need sleep rather than forcing myself to be up at a time to stick to a routine. Again I need to relax a bit and do what I need to do to be fully rested. My alarm this morning went off but I didn&#8217;t awaken to it until over 1 hour later and my phone had died of battery 0ing or whatever. I&#8217;ll need to charge it.<\/p>\n\n\n\n<p>Alright, that&#8217;s all! I need to baby step it this week but make good progress either way. I will focus on the game, today I&#8217;m going to write a plan to get it done! I&#8217;m going to forget about 2+2=4 for now. I need to complete this game!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well I was hoping this wouldn&#8217;t happen but I hit rock bottom emotionally again. I&#8217;m now very concerned as to whether I&#8217;m going to complete my projects on time. I can barely stick to my routine. It&#8217;s tough. My mental health has gotten worse and at no worse a time. I&#8217;m extremely stressed out by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/posts\/386"}],"collection":[{"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":1,"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/posts\/386\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynostorm.media\/index.php\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}